Sweet Pepper Pasta Toss with Kale

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Revision as of 20:21, 22 November 2011 by Jillian (talk | contribs) (Created page with "Ingredients *1 (8 ounce) package uncooked farfalle (bow tie) pasta *1 tablespoon olive oil *1 medium red bell pepper, chopped *1 medium yellow bell pepper, chopped *1 cup roughl...")
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Ingredients

  • 1 (8 ounce) package uncooked farfalle (bow tie) pasta
  • 1 tablespoon olive oil
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 cup roughly chopped kale
  • 4 cloves garlic, chopped
  • 1 pinch dried basil
  • 1 pinch ground cayenne pepper
  • salt and ground black pepper to taste
  • 8 ounces feta cheese, crumbled
  • (I added Kalmata Olives, Zucchini & Squash, and extra Kale)


Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Heat oil in a skillet over medium heat. Stir in red pepper, yellow pepper, kale and garlic (Zucchini, squash, & olives). Season with basil, cayenne pepper, salt and black pepper. Cook until vegetables are tender.

In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with feta cheese to serve.


Nutritional Information

Amount Per Serving Calories: 432 | Total Fat: 17g | Cholesterol: 50mg