Cheesy Broccoli-Potato Mash

YIELD: 6 servings TOTAL TIME: 30 min.

INGREDIENTS

(1 pound Yukon Gold potatoes, cut into wedges

• 3/4 pound broccoli crowns, chopped (4 cups)
• 3/4 cup shredded fontina cheese
• 1/2 cup nonfat milk, heated
• 1/2 teaspoon salt
• Freshly ground pepper, to taste

DIRECTIONS

Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

NUTRITION

Per serving: 135 calories; 4 g fat ( 3 g sat , 1 g mono ); 16 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber