Cheesy Broccoli-Potato Mash: Difference between revisions
Created page with "YIELD: 6 servings TOTAL TIME: 30 min. INGREDIENTS (1 pound Yukon Gold potatoes, cut into wedges *3/4 pound broccoli crowns, chopped (4 cups) *3/4 cup shredded fontina cheese *1..." |
No edit summary |
||
| Line 22: | Line 22: | ||
Per serving: 135 calories; 4 g fat ( 3 g sat , 1 g mono ); 16 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber | Per serving: 135 calories; 4 g fat ( 3 g sat , 1 g mono ); 16 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber | ||
[[category:Sides]] | |||
Latest revision as of 19:40, 16 August 2011
YIELD: 6 servings TOTAL TIME: 30 min.
INGREDIENTS
(1 pound Yukon Gold potatoes, cut into wedges
- 3/4 pound broccoli crowns, chopped (4 cups)
- 3/4 cup shredded fontina cheese
- 1/2 cup nonfat milk, heated
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
DIRECTIONS
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
NUTRITION
Per serving: 135 calories; 4 g fat ( 3 g sat , 1 g mono ); 16 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber