https://recipes.cox5.com/index.php?action=history&feed=atom&title=Zucchini_Enchiladas 2026-09-21T23:28:55Z Revision history for this page on the wiki MediaWiki 1.46.0 https://recipes.cox5.com/index.php?title=Zucchini_Enchiladas&diff=854&oldid=prev 2026-07-16T18:31:55Z

<p>Categorize: Entrees</p> <table style="background-color: #fff; color: #202122;" data-mw-interface=""> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 18:31, 16 July 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l38">Line 38:</td> <td colspan="2" class="diff-lineno">Line 38:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Category:Entrees]]</ins></div></td></tr> <!-- diff cache key cox5recipes:diff:1.41:old-379:rev-854:php=table --> </table>

Jirah https://recipes.cox5.com/index.php?title=Zucchini_Enchiladas&diff=379&oldid=prev 2011-12-17T07:58:13Z

<p>Created page with &quot;Servings: 4 • Serving Size: 1 large enchilada • Old Points: 5 pts • Points+: 7 pts Calories: 258.7 • Fat: 13.5 g • Protein: 22 g • Carb: 30.2 g • Fiber: 16.9 g ...&quot;</p> <p><b>New page</b></p><div>Servings: 4 • Serving Size: 1 large enchilada • Old Points: 5 pts • Points+: 7 pts <br /> Calories: 258.7 • Fat: 13.5 g • Protein: 22 g • Carb: 30.2 g • Fiber: 16.9 g <br /> <br /> <br /> *cooking spray<br /> *1 tsp olive oil<br /> *2 cloves garlic, crushed<br /> *2 medium scallions, chopped<br /> *1/4 cup cilantro, chopped<br /> *2 medium zucchinis, grated<br /> *kosher salt and fresh ground pepper<br /> *1 1/2 cups grated reduced fat mexican blend cheese (Sargento)<br /> *4 Large La Tortilla Factory Low Carb tortillas<br /> *chopped scallions (optional)<br /> *chopped cilantro (optional)<br /> <br /> Enchilada sauce:<br /> <br /> *1 garlic cloves, minced<br /> *1 tbsp chipotle chilis in adobo sauce (optional for more heat)<br /> *1 cups tomato sauce<br /> *1/4 tsp chipotle chili powder (to taste)<br /> *1/4 tsp ground cumin<br /> *1/2 cup fat free vegetable broth<br /> *kosher salt and fresh pepper to taste<br /> <br /> For the enchilada sauce: in a medium saucepan, spray oil and sauté garlic. Add chipotle chile, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.<br /> <br /> Spray a baking dish with nonstick spray. Preheat oven to 400 degrees.<br /> <br /> In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini, salt and pepper to taste and cook about 4-5 minutes. <br /> <br /> Remove from heat and add 1/2 cup cheese; mix well.<br /> <br /> Divide zucchini between in each tortilla, roll and place seam side down in baking dish.<br /> <br /> Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes.<br /> <br /> Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish</div>

Jillian