https://recipes.cox5.com/index.php?action=history&feed=atom&title=Mushroom_%26_Wild_Rice_Frittata 2026-09-21T23:38:19Z Revision history for this page on the wiki MediaWiki 1.46.0 https://recipes.cox5.com/index.php?title=Mushroom_%26_Wild_Rice_Frittata&diff=347&oldid=prev 2011-08-16T19:38:30Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw-interface=""> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 19:38, 16 August 2011</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l37">Line 37:</td> <td colspan="2" class="diff-lineno">Line 37:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>210 cal; 9g. fat; 18g. carb; 17g. protein; 2g. fiber</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>210 cal; 9g. fat; 18g. carb; 17g. protein; 2g. fiber</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[category:Sides]]</ins></div></td></tr> <!-- diff cache key cox5recipes:diff:1.41:old-293:rev-347:php=table --> </table>

Jennifer https://recipes.cox5.com/index.php?title=Mushroom_%26_Wild_Rice_Frittata&diff=293&oldid=prev 2011-07-05T04:48:47Z

<p>Created page with &quot;YIELD: 6 servings INGREDIENTS Wild Rice: *2c. water *1/2c. wild rice, rinsed *1/8tsp. salt Frittata: *5 large eggs *2 large egg whites *2Tb. chopped fresh parsley *1/2tsp. sal...&quot;</p> <p><b>New page</b></p><div>YIELD: 6 servings<br /> <br /> INGREDIENTS<br /> <br /> Wild Rice:<br /> *2c. water<br /> *1/2c. wild rice, rinsed<br /> *1/8tsp. salt<br /> <br /> Frittata:<br /> *5 large eggs<br /> *2 large egg whites<br /> *2Tb. chopped fresh parsley<br /> *1/2tsp. salt<br /> *1/2tsp. ground pepper<br /> *1/4tsp. ground nutmeg<br /> *2tsp. EV Olive Oil<br /> *1c. chopped red onion<br /> *1Tb. minced fresh rosemary (or 1tsp. dried)<br /> *1lb. mixed mushrooms, sliced<br /> *1/2c. shredded parmesan cheese<br /> <br /> <br /> DIRECTIONS<br /> <br /> To Prep Wild Rice: Combine water, rice, and salt in small heavy saucepan; bring to a boil. Cover, reduce heat to maintain a simmer and cook until rice is tender with a slight bite, 40-50 min. Drain.<br /> <br /> To Prep Frittata: About 30 min. after you start cooking the rice, beat eggs and egg whites in a large bowl with parsley, 1/4tsp. salt, 1/4tsp. black pepper, and nutmeg. <br /> <br /> Position rack in upper 1/3 of oven, preheat broiler.<br /> <br /> Heat oil in a 10in. ovenproof skillet, preferably cast-iron over med. heat. Add onion and the remaining 1/4tsp. each salt and pepper; cook, stirring, until softened, about 3 min. Stir in rosemary, then add mushrooms and cook, stirring frequently, until they release their liquid and the pan is dry, 6-8 min. Reduce heat to med.-low; stir in the rice.<br /> <br /> Pour the egg mixture evenly over the rice and vegetables. Partially cover and cook until set around the edges, about 5 min. Sprinkle with parmesan. Place pan under broiler and broil until the eggs are set and the top is nicely browned, about 2 min. Let stand 5 min. before serving.<br /> <br /> NUTRITIONAL INFORMATION<br /> <br /> 210 cal; 9g. fat; 18g. carb; 17g. protein; 2g. fiber</div>

Jillian