Beef and Broccoli Stir Fry - Revision history

Jennifer at 00:13, 31 January 2012

2012-01-31T00:13:42Z

← Older revision		Revision as of 00:13, 31 January 2012
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	[[Image:Broccoli-beef.jpg\|300px\|thumb\|right]]		[[Image:Broccoli-beef.jpg\|300px\|thumb\|right]]
	Ingredients		Ingredients:
	* 3/4 pound flank or sirloin, sliced thinly across the grain		* 3/4 pound flank or sirloin, sliced thinly across the grain
	* 3/4 pound broccoli florets		* 3/4 pound broccoli florets
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	* 1/4 cup chicken broth		* 1/4 cup chicken broth

	Method		Method:

	# Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes		# Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes

Jennifer at 00:13, 31 January 2012

2012-01-31T00:13:16Z

← Older revision		Revision as of 00:13, 31 January 2012
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	* 1/4 cup chicken broth		* 1/4 cup chicken broth

	~~===~~Method~~===~~		Method

	# Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes		# Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes

Jennifer at 00:12, 31 January 2012

2012-01-31T00:12:54Z

← Older revision		Revision as of 00:12, 31 January 2012
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	[[Image:Broccoli-beef.jpg\|300px\|thumb\|right]]		[[Image:Broccoli-beef.jpg\|300px\|thumb\|right]]
	~~===~~Ingredients~~===~~		Ingredients
	* 3/4 pound flank or sirloin, sliced thinly across the grain		* 3/4 pound flank or sirloin, sliced thinly across the grain
	* 3/4 pound broccoli florets		* 3/4 pound broccoli florets

Jennifer at 00:12, 31 January 2012

2012-01-31T00:12:18Z

← Older revision		Revision as of 00:12, 31 January 2012
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	[[Image:Broccoli-beef.jpg\|right\|]]		[[Image:Broccoli-beef.jpg\|300px\|thumb\|right]]
	===Ingredients===		===Ingredients===
	* 3/4 pound flank or sirloin, sliced thinly across the grain		* 3/4 pound flank or sirloin, sliced thinly across the grain

Jirah at 02:03, 16 August 2009

2009-08-16T02:03:05Z

← Older revision		Revision as of 02:03, 16 August 2009
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	Recipe and picture from [http://www.elise.com/recipes/archives/007351broccoli_beef.php Simply Recipes]		Recipe and picture from [http://www.elise.com/recipes/archives/007351broccoli_beef.php Simply Recipes]

			[[category:Entrees]]

Jirah: /* Method */

2008-11-06T00:16:16Z

Method

← Older revision		Revision as of 00:16, 6 November 2008
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	# Blanch the broccoli: Cook the broccoli in a small pot of boiling, salted water until tender-crisp, about 2 minutes. Drain thoroughly.		# Blanch the broccoli: Cook the broccoli in a small pot of boiling, salted water until tender-crisp, about 2 minutes. Drain thoroughly.
	# Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink, Pour in the sauce, add the blanched broccoli and bring to a boil. Pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.		# Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink, Pour in the sauce, add the blanched broccoli and bring to a boil. Pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.

			Recipe and picture from [http://www.elise.com/recipes/archives/007351broccoli_beef.php Simply Recipes]

Jirah at 00:15, 6 November 2008

2008-11-06T00:15:07Z

← Older revision		Revision as of 00:15, 6 November 2008
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	[[Image:Broccoli-beef.jpg\|right\|]]===Ingredients===		[[Image:Broccoli-beef.jpg\|right\|]]
			===Ingredients===
	* 3/4 pound flank or sirloin, sliced thinly across the grain		* 3/4 pound flank or sirloin, sliced thinly across the grain
	* 3/4 pound broccoli florets		* 3/4 pound broccoli florets

Jirah at 00:14, 6 November 2008

2008-11-06T00:14:53Z

← Older revision		Revision as of 00:14, 6 November 2008
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	===Ingredients===		[[Image:Broccoli-beef.jpg\|right\|]]===Ingredients===
	* 3/4 pound flank or sirloin, sliced thinly across the grain		* 3/4 pound flank or sirloin, sliced thinly across the grain
	* 3/4 pound broccoli florets		* 3/4 pound broccoli florets

Jirah: New page: ===Ingredients=== * 3/4 pound flank or sirloin, sliced thinly across the grain * 3/4 pound broccoli florets * 2 tablespoons high-heat cooking oil * 2 cloves garlic, very finely minced or s...

2008-11-06T00:10:44Z

New page: ===Ingredients=== * 3/4 pound flank or sirloin, sliced thinly across the grain * 3/4 pound broccoli florets * 2 tablespoons high-heat cooking oil * 2 cloves garlic, very finely minced or s...

New page

===Ingredients===
* 3/4 pound flank or sirloin, sliced thinly across the grain
* 3/4 pound broccoli florets
* 2 tablespoons high-heat cooking oil
* 2 cloves garlic, very finely minced or smushed through garlic smusher
* 1 teaspoon cornstarch, dissolved in 1 tablespoon water

For the beef marinade
* 1 teaspoon soy sauce
* 1 teaspoon Chinese rice wine (or dry sherry)
* 1/2 teaspoon cornstarch
* 1/8 teaspoon freshly ground black pepper

For the sauce
* 2 tablespoons oyster sauce
* 1 teaspoon Chinese rice wine (or dry sherry)
* 1 tablespoon soy sauce
* 1/4 cup chicken broth

===Method===

# Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes
# Prepare the sauce: Stir together the sauce ingredients in a small bowl.
# Blanch the broccoli: Cook the broccoli in a small pot of boiling, salted water until tender-crisp, about 2 minutes. Drain thoroughly.
# Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink, Pour in the sauce, add the blanched broccoli and bring to a boil. Pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.